Part of the planner, planner estimates how long it’ll take you to complete the running portion of your OTF Dri-Tri, based on a set of predefined strategies. Unlike the pace chart, this planner gives you the flexibility to have a mix of push, base & all-out during the run! Looking for the general Dri-Tri planner? 👉 Added per suggestion from Find a strategy below that fits your style Set your pace & any other additional info your strategy requires Check out the 💡 : It’ll tell you how long you’ll be running at your all-out based on your pace & distance. Look at Estimate time* to see how long it’ll take you to complete your 1-mile run. Check this to include a % adjustment to account for tread’s ramp up, machine calibration issue or human error. (Not sure what it is? Leave it checked ✅, and you can find more context .) 🏃♂️ Runner or Power Walker?
🎯 Your distance goal: mile(s) One Pace (aka Set-And-Forget) Run at a steady pace (Something between base & push, or whatever you’re comfortable with), then go all-out in the last 0.2 mile. Start at mph 👈 This is your tread speed!! In the last mi, go all-out at mph 💡 Your all-out will be ~ long. Got a strategy? Ping me on Reddit! 🤔 Can you beat your peers? 🥇 Check out the Breakdown by Blocks section in planner! : Overall Dri-Tri planner 🤓 : Exports your in-studio workout data as CSV. : Motivational quotes from OTF — ‘cuz we all need that extra push from time to time Leave a comment on , or @otfplanner on Instagram or Twitter.
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