OTF Planner

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500m Row

⁠

500m Row⁠

planner gives you an idea on how your 500-meter rowing benchmark goal compares against your peers*.

When is the next

500m Row⁠

⁠

It has not been announced yet.

⁠

The last one was on 2/6/2023⁠ , and it is expected to come again at around 5/22/2023⁠ , based on an average of 105 days⁠ between each 500m Row 🚣‍♀️. (You can find all the data in Calendar 🗓⁠ .)

⁠

Last updated on

2/7/2023

⁠

Added data from r/orangetheory’s 2/7 benchmark survey.

⁠

Can you beat your peers*? 🥇

Adjust the Filters below to see how your goal / PR compares against your peers*.

Filters

Reset filters

⁠

Gender:

✅ Female

⁠

Male

⁠

Nonbinary

⁠

Age:

⁠

Height:

⁠

Weight:

⁠

lbs

New to OTF (Joined OTF < 6 months ago)?

⁠

Benchmark:

Blank

⁠

Analysis

# data points

568

⁠

Average:

1 min 43 secs

⁠

Bottom 25%:

1 min 49 secs

⁠

Median:

1 min 41 secs

⁠

Top 25%:

1 min 35 secs

⁠

Top 10%:

1 min 32 secs

⁠

Top 5%:

1 min 30 secs

⁠

Top 1%:

1 min 26 secs

⁠

How do you define peers*?

Age: Within

3

⁠

years

If your age is

35

⁠

, then your peers will be between

32

⁠

38

⁠

Height: Within

2

⁠

inches

If your height is 5’7, then your peers will be between 5’5 to 5’9.

Weight: Within

7.5

⁠

lbs

💡 Please note that there are quite a few data points missing critical demographics data.

When applying filters, those data points will be dropped to ensure you’re only comparing against your true peers. 🙏

Useful Links

🤓

OTF: Workout Data Export⁠

: Exports your in-studio workout data as CSV.

⁠

r/orangetheory⁠

Wiki on benchmark

⁠

otfquotes.com⁠

: Motivational quotes from OTF — ‘cuz we all need that extra push from time to time

Feedback? Found a bug?

Let me know on this

Reddit thread⁠

, or @otfplanner on Instagram or Twitter.

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